Relaxation Techniques for Expecting Mothers at Home

For any woman who is going to become a mother, the physical and mental changes can be an exhilarating experience. The body is going through many changes, and it's very important for both mother and child's health that the mother stays relaxed. To manage stress, relaxation techniques are applied so that expecting mothers stay healthy. One such relaxation technique is prenatal massage Dubai at home. In this article, we will explore different wellness and relaxation techniques that are suitable and beneficial for mothers-to-be. 

Benefits of Prenatal Massage Dubai at Home

A popular choice among expecting mothers is parental massage Dubai at home. Without stepping out from the comfort of your home you can experience the treatment at home as the massage therapist comes directly to your doorstep. 

Alleviates Muscle Tension and Pain

The lower back, hips and leg muscles of expecting mothers tend to feel soreness and pain due to the condition they are in. Prenatal massage Dubai at home helps in targeting these muscles by increasing blood circulation.

Improves Sleep Quality

Due to their condition, it becomes difficult for many expecting mothers to get proper sleep due to discomfort. Due to improved blood circulation because of muscle manipulation from home massage Dubai sleep quality is improved which is necessary for the health of both mother and child.

Reduces Stress and Anxiety

Stress and anxiety can occur due to hormonal changes resulting in mood swings. Oxytocin is the hormone that is required to stay relaxed and it is released in the body by a relaxing massage. Massage also helps to lower the level of stress-inducing hormone cortisol. 

Exploring Other Relaxation Techniques for Expectant Mothers

Breathing exercises, gentle stretching and meditation are some of the ways by which expecting mothers can get relaxed and comfortable in the vicinity of their home without going to a daycare centre.

Breathing Exercises

The most common relaxing method is the breathing exercises, these are tried and tested methods that allow expecting mothers to reduce stress and anxiety. Here are the two most common methods.

• Deep Breathing: Count to four and inhale, exhale and count to four. Keep the process going for a few minutes. 

• Visualization: Visualise images that make you happy, positivity has a profound effect on expecting mothers. 

Meditation for Expecting Mothers

Due to their condition mothers can experience harmony changes that can affect their mood. Meditation helps in mental clarity and helps promote a sense of calmness. 

• Mindfulness: Allow thoughts to come into your mind, you need a comfortable environment to sit and allow your positive thoughts to take over you.

• Guided Meditation: Use technology like apps and audiobooks to guide you through the meditation process. 

Yoga and Gentle Stretching 

Gentle stretching has been observed to ease the muscular pain experienced by mothers. It should always be administered by an expert medical massage expert. Yoga is another form of stretching that can help in muscle tension. 

Pregnancy Massage Dubai A Holistic Approach

Prenatal massage Dubai at home therapies are designed to give expecting mothers maximum comfort and relaxation in the comfort of their own homes. Expecting mothers have physical and emotional needs that need to be addressed at this stage of their lives. Experienced massage therapies are performed by expert massage therapists that help in reducing physical discomfort as well as managing mental stress.

Parental massage in Dubai is available in the following price ranges. 

Service Type	Price (AED)	Duration
Prenatal Massage – Basic	350-450	60 minutes
Prenatal Massage – Extended	500-600	90 minutes
Luxury Prenatal Massage	700-800	120 minutes

Conclusion

SIAM Home Spa has experienced massage therapists who can guide expecting mothers to be the best prenatal massage Dubai at-home options and treatments. If you are an expecting mother Book a session today and give yourself or your loved one a relaxation gift.