Sleep Better with Evening Massage Therapy Night Massage Service Dubai

People in Dubai live hectic lives as it is one of the most modern emerging cities in the world. Since Dubai is a desert region, its nights are usually shorter than its days, and it experiences extreme climate conditions with sunners usually in the high 40°Cs. Some people struggle hard to get quality sleep at night. Their nights are spent awake due to tension, stress, and a busy mind. Getting 7 to 8 hours of sleep is seen as a luxury by most people in the emirate due to tight schedules. One alternative solution to this problem is a night massage in Dubai. Night massage service Dubai is becoming quite popular in Dubai. After a busy day at work, a massage will help you relax your muscles, relieving you from fatigue and stress.

A large population of Dubai travels by car to commute to work but an even larger portion travels by metro. Timing is very important for an everyday commuter to work. For these people early morning rush hours and a few hours to do home chores and family time can result in a busy day with sleeping patterns getting disrupted. This results in Insomnia, stress and fatigue. Lack of sleep is also associated with anxiety and depression.

A decrease of 5 years is observed in the life expectancy of individuals who sleep less than 6 hours every night. The biggest risk is its relation to heart disease as it impacts the fluctuations in levels of blood pressure. 

One alternative solution to this problem is a night massage in Dubai. Night massage service Dubai is becoming quite popular in Dubai. After a busy day at work night massage will help you get your muscles in a relaxed state relieving you from fatigue and stress.

The Benefits of Relaxation Massage Dubai for Better Sleep

Reduces Stress

Endorphins put the body in a relaxed state. A massage releases these hormones, resulting in a stress-free state which helps in getting a good night's sleep.

Alleviates Muscle Tension

Tired muscles are also responsible for Insomnia or difficulty sleeping in some cases. A massage session before bedtime will increase the blood circulation in muscle fibers getting the body in a relaxed state.

Proper Sleeping Hours

Getting a massage in the evening results in quality sleep. Getting full sleeping hours is vital for professionals who work in offices so they can start their day with in a fresh mental and physical state. 

Popular Types of Night Massage Services in Dubai

Swedish Massage

This is a light massage therapy which involves gentle strokes. Ideal for people who are new to massage therapy.

Aromatherapy Massage

This massage involves essential oils and aromas creating a serene atmosphere at the massage session. 

Deep Tissue Massage

Targets the deeper layers of muscle tissue, perfect for those with chronic tension or pain.

Why Evening Massage Therapy Works for Better Sleep

The human body is designed to transition slowly into a state of sleep. Fatigue can greatly disrupt the daily sleep cycle. A massage right before sleep or a few hours allows your muscles to relax and your mind to de-stress.

The Science Behind Evening Massage Therapy

A 2014 study found that in Dubai, almost 68% of residents suffer from sleep deprivation. An evening massage can trigger the parasympathetic nervous system. 

Enhances Circulation

Improved blood circulation because massage therapy helps in the reduction of the stress hormone cortisol. 

Stimulates the Nervous System

Due to its calming effect on the muscular system, heart rate is stabilised which in turn stimulates the nervous system.

Sleep Factor-Impacting Diseases

Sleep deprivation is known to play a part in the development of 

• Obesity 

• Diabetes

• Cardiovascular diseases

Proper sleep after a massage helps fight contraction of these diseases in the future. 

Conclusion

The quality of sleep is a big indicator of the quality of life. A good night's sleep sharpens your reflexes. Proper sleep also boosts memory, improves concentration and mood. So, getting a relaxation massage Dubai helps manage your sleep patterns, thus giving you the advantage of starting your day fresh and active. 

You can book a night massage session with SIAM Home Spa in Dubai. Contact us today to enjoy better sleep.