In Dubai life runs at a fast pace which leaves both the body and mind stressed. A Deep Tissue Massage at Home Dubai helps in the reduction of muscular discomfort like chronic pain, mental stress and joint pain. In this article we will explain different aspects of Deep Tissue Massage like techniques, benefits, recovery and the best place to get the primer home massage service in Dubai.Â
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Pain Relief Benefits of Deep Tissue Massage at Home Dubai
If you experience pain it can be a great hindrance in your everyday routine and can affect your performance at work and in performing daily tasks. People who do long commutes and who spend long hours sitting in offices suffer from back pain, neck pain, joint pain, headache and stress related discomfort.
Targeted Muscle Relief
The massage utilises strokes that are slower in motion but they target specific muscle areas resulting in a targeted muscle pain relief. These areas are subjected to pressure that helps in the manipulation of muscle fibres. The massage therapist will ask you questions during the massage process about your level of comfort as he applies these strokes.
Enhanced Circulation
Blood circulation across the muscular system is very important for muscle mobility and flexibility. Since deep tissue massage uses pressured short strokes it helps in improved blood circulation. It helps with muscle injury and strain recovery.
Stress Reduction
Stress is the cause of many underlying conditions that are harmful for health. Deep tissue massage is helpful in stress reduction. Anxiety and mental pressure can become chronic so getting a Deep Tissue Massage is beneficial is stress management.
Technique Details of Deep Tissue Massage
Deep tissue massage sounds simple but it involves complex techniques that are personalised for each individual's specific requirements. These movements target muscles that require attention. Let's see what some of these techniques are.
Pressure Application
In Deep Tissue Massage pressure is applied to muscles and this is done by utilising the whole arms like foram, elbow and knuckles. The pressure that is applied varies in intensity. Other massages like Thai Massage and Swedish Massage go for lighter strokes but Deep Tissue Massage goes from light to longer broad strokes which helps in chronic pain relief.
Myofascial Release
Facial muscles are targeted in a Myofacial technique. Stiffness and muscle tension can limit mobility so a Myofascial Release technique is applied to get improved blood flow in muscle fibres.
Trigger Point Therapy
An experienced massage therapist will identify trigger points across the body. These trigger points are muscle locations that experience stiffness. The trigger points are targeted by applying sustained pressure to relieve pain.
Sports Massage Dubai:Â An Effective Alternative for Athletes
Dubai has a healthy sporting culture. If you are experiencing a sports injury performing your daily tasks that involve commuting, office hours and daily household chores is difficult. A Deep Tissue Massage is a good way to deal with the pain issues that are related to sports injury and help accelerate the recovery time.
Benefits of Sports Massage:
Prevents Injury:Â Since this message uses short to broad strokes it helps in blood circulation which helps in improved flexibility and blood circulation that helps in preventing injury.
Speeds up Recovery:Â The massage speeds up recovery time for muscles if you are experiencing a sports injury or any injury that involves muscle stiffness.
Improves Performance: The most important advantage of a Sports Massage is that it results in improved muscle endurance and reduced stress levels.
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Recovery Tips After a Deep Tissue Massage at Home Dubai
You can follow these recovery tips after a Deep Tissue massage.
Hydration is Key
Since the massage helps in the release of toxins from the body it requires proper hydration to complete its recovery process. So it is advised that you keep yourself properly hydrated after the massage.
Gentle Stretching
As muscles go through rigorous routine they require a little time to heal. Gentle stretching is advised after the massage so that the muscles get into a relaxed state.
Rest and Relaxation
You will need to rest a little after the massage. Don't do any hard work for at least a day so that your body gets time to heal itself. You can continue with daily activities but avoid any heavy work.
Expert Advice on Sports Massage Dubai
Massage experts always advise a Deep Tissue Massage as an effective method to deal with chronic pain and sports related injury pain. The massage is tailored according to your medical history and physical state to get the maximum results.
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Contact Siam Home Spa and book your Deep Tissue Massage session today to get a personalised luxury massage experience.
FAQ’s
What are the most popular massages in Dubai?
Deep Tissue Massage, Traditional Thai Massage and Swedish Massage.
How are Deep Tissue Massage and Swedish Massage different?
The difference is all in the applied pressure. In Swedish massage light strokes are used while Deep TIssue massage utilises light to broad strokes with a little more intensity.
Am I going to feel sore after a Deep Tissue Massage?
Yes there will be some soreness so it is advised to keep hydrated. The soreness goes after 1 to 2 days.
How can I book a Deep Tissue Massage at Home in Dubai session?
Contact Siam Home Spa today to experience booking your session. Siam Home Spa expert massage therapists will guide you through the process of booking and will answer all your messages related questions.
What to expect in a Deep Tissue Home massage experience?
Luxurious home environment combined with personalised massage therapy tailored to cater your specific health requirements.Â
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